Ĭan you choose between exercise or 10,000 steps a day?īoth offer the common benefit of improving cardiovascular endurance, ensurin g an active lifestyle and reducin g the risk factors of lifestyle diseases. 10000 steps can be at a brisk walking or jogging pace, which can help burn enough calories to lose weight.Walking indoors or outdoors helps you lose weight because 'Controlling Cholesterol' reports that young men walking briskly 3.2 mph for 90 minutes.
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